Best treadmills of 2020

Daily morning jogging in the fresh air has a healing effect on the entire body, tidies up thoughts, and fills with vigor and self-confidence. If the weather does not allow running along the boulevard or park, you can do it in your cozy, dry and warm apartment. The editorial staff of the site "bestx.htgetrid.com/en/" brings to your attention the best treadmills in 2020. Review based on customer and expert reviews.

Types of simulators

Those wishing to purchase a treadmill for home exercise should be aware that they can be very different and not only in price. Running enthusiasts use mechanical, magnetic, electric trainers.

Mechanical

The simplest and cheapest. Their running belt rolls on rollers, untwisting due to the muscular efforts of the athlete. The speed of the apparatus is equal to the speed that the runner can develop. The advantage of models of this type is their low price.

Mechanical trainers are not suitable for impaired users.

Magnetic

They are characterized by smooth running and lack of jerks. This is facilitated by the attraction of the web by a magnetic drive. This is where the differences with mechanical devices end. The device is driven by feet. The athlete will need to spend more effort to unwind the belt, overcoming the resistance of the magnet. The load on the joints also increases. This option is only suitable for a trained person.

Electrical

Such tracks are equipped with an electric drive, a control system, training programs, speed control and a change in the slope of the belt. This type of device is suitable for everyone, amateurs and professionals, healthy and who want to improve their health.

Criteria for Choosing the Best Home Treadmill

These machines are not chosen for fun or prestige. Mistakes in the choice will lead to the appearance of the house of expensive and useless "furniture". To prevent this from happening, you need to know what to look for when buying treadmills, taking into account the size of the apartment, the physical and financial capabilities of the user.

Mechanics or electric drive

The mechanical option is dangerous for the problematic spine, sore joints, varicose veins. An electrically driven apparatus is free from these disadvantages. The speed and loads are regulated here in manual and automatic modes.

However, the mechanics brings the training as close as possible to real running on the terrain and is several times cheaper than modern and advanced versions of electric-powered analogs.

Device dimensions and physical data of the user

When choosing a treadmill, consider your height and weight. It depends on how long it will last without breakdowns and how comfortable the training will be.If the weight of users falls within the range from 40 to 80 kg, you need to choose a simulator with a permissible load of up to 100 kg. Heavier buyers should opt for models with permissible loads up to 120 - 160 kg.

For a height of 174 cm, a canvas with a width of 41 cm and a length of 127 cm is suitable. For taller joggers, devices with the length and width of the tape are 140-150cm x 51cm are suitable. Experienced users are advised to choose options with wide two or three-layer wear-resistant blades.

Adjustable tilt

In order to achieve the maximum effect from training, modern devices are endowed with the function of changing the angle of the treadmill. You can press the button and start "climbing the hill" without leaving the apartment. If you feel tired, it is enough to repeat the manipulation of the buttons and continue moving along the horizontal surface. So you can vary the load depending on the training task set: pump up certain muscles or lose weight.

Training programs

Modern models of treadmills or cardio equipment can be oversaturated with various options that are not suitable for every user. You need to choose a simulator with functionality that can ensure the achievement of the desired result. Training programs are like an individual mentor. They will help to provide optimal loads that meet the assigned tasks: burning extra calories, developing various muscle groups, etc., taking into account the height, weight and level of physical fitness of the user. For this, the slope of the web and its speed are automatically changed.

Simulator control

This function is implemented using a display mounted on the console of the device. The standard model allows you to constantly monitor the speed, time spent on training, distance covered, energy expenditure in calories. In advanced devices, you can program the intervals of classes, set the loads taking into account the height, weight and age of the runner or walker, adjust their intensity depending on the readings of the heart rate monitor.

The choice depends on what goals the user faces. One will be enough the first option for regular training. Those wishing to improve their athletic performance, a more advanced option is suitable. The availability of numerous options should not be a determining factor in choosing a simulator. You need to evaluate how easy it is to program and operate.

Speed ​​and power

Travel speed can be set by program selection or manually adjusted by pressing buttons on the handrails. For the average user, a model with a maximum speed of 13 km / h is enough. Athletes who work for the result can use an apparatus that accelerates the belt up to 19 km / h.

The popularity of models largely depends on engine power and a good damping system that can reduce stress on the joints. When choosing a track, you need to take into account the user's own weight. Heavy weight requires a powerful drive. This figure ranges from 1.0 to 5 hp, depending on the model. An engine with a power of 2 to 3.5 hp can be optimal.

When buying a treadmill, you should carefully read the description of the product, find out how much this or that model costs. Be sure to ask the seller about the best manufacturers of exercise equipment, and the products of which company is better to purchase.

Design, compactness and transport

Choose a folding model with transport rollers. It does not take up much space in the hall and can be easily transformed into a working position and vice versa.

The treadmill is purchased for years to come. Therefore, you should choose an option, the appearance of which pleases the eye and does not spoil the interior.

Some popular consoles are equipped with dedicated slots for a water bottle, smartphone or tablet. This will make your workouts more comfortable and continuous.

Professional tracks are available for sale. They are distinguished by a wide range of functions, the most powerful engines, large dimensions and solid weight, and are more expensive.They are installed in the gym. Home walkways are lighter, take up less space, and are cheaper.

Best treadmills for home in 2020

After determining the criteria for choosing a treadmill, we move on to a review of the best models of 2020, according to customer reviews and the results of market research by experts.

Applegate T10

The tenth place in the ranking of quality trainers is taken by the Applegate T10, a very reliable electric machine that will appeal to novice users. The track is equipped with a 7-inch display showing the current information:

• time;
• movement speed;
• distance traveled;
• how many calories burned.

The English language of the interface is simple and understandable even for a child. The cardio trainer is equipped with a 1.5 hp engine. It provides movement at a speed of 10 km / h, optimal for those who are just starting to run. The device is equipped with a good cushioning system that allows people who weigh less than 110 kg to train. The presence of transport rollers and relatively low weight (40 kg), the possibility of folding, make it convenient for use in small spaces.

Attention! The running belt practically does not wear out, thanks to its top layer, in the manufacture of which a special polymer is used. For better adhesion of the shoe to the canvas, the creators of the track gave its surface a diamond-shaped structure.

Applegate Т10 is supplied to the market by a Swedish manufacturer of exercise equipment and has European conformity and safety certificates. Affordable price: about 30,000 rubles.

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Victory Fit VF - 500

The model is compact in size. The track is 36 cm wide and 104 cm long, making the lessons comfortable and safe even for children. Light weight (26kg) and foldable design make it suitable for placement and study in a small apartment. The presence of twelve programs allows you to choose and different training modes. The display shows:

• the duration of the lesson by time;
• distance covered;
• readings of the heart rate monitor.

The model is equipped with a safety key, transport wheels. The tension of the walking belt can be adjusted.

Interesting! The rotating parts of this machine are automatically lubricated. Thanks to this useful function, the process of maintenance of the model is simplified, and its stable and smooth operation is ensured.

Victory Fit VF-500 is suitable for people who need active movement and are deprived of this opportunity due to limited physical conditions. The track moves at a speed not exceeding 10 km / h. The liquid crystal display images are bright enough. There is one limitation. The machine is not designed for loads exceeding 90 kg. It occupies the ninth line in our rating.

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Clear Fit Enjoy TM 5.25

In eighth place is the Clear Fit Enjoy TM 5.25 home treadmill. The device is distinguished by extended functionality, it is capable of operating with a load of up to 130 kg, an engine with a capacity of 2 hp. The creators have tried to make the exercise on the simulator as comfortable as possible. Its equipment includes:

• connector for MP3 - player;
• built-in speakers;
• high-quality depreciation system;
• 13 built-in programs;
• additional expansion joints for greater stability;
• glass holder.

The main difference from previous models is that the angle of inclination of the track can vary within 15 degrees.This is done with the keys built into the handrails, without stopping the device at a convenient amount. The length and width of the web were increased to 46 and 125 cm, respectively. Travel speed reaches 16 km / h. Despite its high technical performance, the device is not intended for professional sports and is not recommended for installation in gyms. This is a good home multifunctional machine for a wide range of joggers with different physical characteristics. The average price of the model is 40,500 rubles.

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General characteristics	AppleGate T10	VictoryFit VF-500	Clear Fit Enjoy TM 5.25
A type	electric	electric	electric
Design	foldable	foldable	foldable
Maximum user weight	110 Kg	90 kg	130 kg
Possibility of professional use	not	not	not
Running Belt Dimensions	40x122	43x104 cm	42x125 cm
Technical information
Engine	1.5 h.p. (Schneider Electric)	1.5 h.p.	2 h.p.
Walking belt speed	0.80 - 10 km / h	0.80 - 10 km / h	1 - 16 km / h
Tilt angle adjustment	not	not	automatic (smooth), the maximum angle of inclination is 15 degrees.
Heart rate measurement	not	yes, mount on the handle	yes, mount on the handle
Programs
Number of training programs	not	12	13
Built-in programs	not	Quick Start, Timed Workout, Distance Workout	custom
Display readings	distance traveled, calorie consumption, current speed	distance traveled, calorie consumption, current speed, heart rate measurement	distance traveled, calorie consumption, current speed, incline, heart rate measurement
Additional Information
Design features	floor uneven compensators, transport rollers / wheels, shock absorption system	floor uneven compensators, transport rollers / wheels	floor uneven compensators, cup holder, transport rollers / wheels, shock absorption system
Built-in devices	not	not	speakers
Dimensions (WxHxD):	70 x 119 x 157 cm	60 x 107 x 136 cm	69 x 116 x 168 cm
Weight	40 Kg	26 kg	56 kg
Features:	not	not	mp3 player connection
Average price RUB	30000	35000	40500

Body Sculpture BT- 2740

The seventh place in our top is the Body Sculpture BT-2740. This is a budget version of the magnetic track, 110 cm long and 40 cm wide. The model can be easily folded and moved on transport casters. The machine is equipped with a manual tilt angle adjuster. It can be used by runners whose weight does not exceed 110 kg. Buyers note the simplicity of the folding design, noiselessness, and precise adherence to the specified parameters. During classes, on a large and bright display screen, you can observe useful information:

• the duration of the workout;
• the length of the distance;
• calories burned;
• the speed and frequency of heartbeats.

The treadmill has built-in heart rate sensors. The load has 8 levels. The device is valued for its high-quality depreciation system and an affordable price, on average - 15,500 rubles.

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Clear Fit Eco ET 16 Al

It is a professional electric model equipped with a powerful 2.5 hp motor. Design load - up to 130 kg. The track made of durable Diamond material can accelerate from 0.8 to 16 km / h while maintaining a smooth ride. The length and width of the canvas 130 and 46 cm, respectively, allow you to feel quite comfortable during classes. There are 18 training programs available. Five of them are pulse-dependent.The presence of a custom mode allows you to customize the simulator at your discretion, creating an individual training program with loads corresponding to the level of training.

Thanks to the original design of the Easy Decline cushioning system, the joints are protected from excessive stress. Infinitely variable automatic tilt adjustment in the range of 15 degrees completes the set of useful functions. The device costs about 60,000 rubles. But it justifies the cost. The model ranks sixth in our ranking.

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General characteristics	Body Sculpture BT- 2740	Clear Fit Eco ET 16 Al
A type	magnetic	electric
Design	foldable	foldable
Maximum user weight	110 Kg	130 kg
Possibility of professional use	not	there is
Running Belt Dimensions	40x110	46x130 cm
Technical information
Engine		2.5 h.p.
Walking belt speed		0.80 - 16 km / h
Tilt angle adjustment	manual (stepwise)	automatic (smooth), the maximum angle of inclination is 15 degrees.
Heart rate measurement	yes, mount on the handle	yes, mount on the handle
Programs
Number of training programs	number of load levels - 8	18; pulse-dependent - 5
Built-in programs	not	constant heart rate, custom
Display readings	distance traveled, calorie consumption, current speed, heart rate measurement	distance traveled, calorie consumption, current speed, incline, heart rate measurement
Additional Information
Design features	floor uneven compensators, transport rollers / wheels	floor uneven compensators, cup holder, transport rollers / wheels, shock absorption system
Built-in devices	not	not
Dimensions (WxHxD):	77 x 131 x 136 cm	74 x 138 x 168 cm
Weight	36 kg	63 to
Features:	not	possible to connect a wireless heart rate monitor
Average price RUB	15500	60000

Yamaguchi runway

The fifth in the ranking is Yamaguchi Runway. Completely flat model with no handrails and no display console. With its light weight (25 kg) and slim body (4.7 cm), it can easily fit under the bed. Suitable for very small apartments. 1 hp engine accelerates the canvas up to 6 km / h. In this case, the runner experiences the same sensations as on a professional trainer. The machine automatically adjusts to a specific pace based on the position of the athlete's feet. The choice of the load level is limited to three modes. The launch is made from touching the feet of the canvas. The tilt angle and heart rate monitor are not provided. For some, this is cause for disappointment. However, the popularity of this model is growing. Its average cost is 49,500 rubles.

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Unix Fit MX - 450V

This machine was a top seller in 2018. Designed for home use, it can compete with professional tracks. Equipped with a 2 hp engine. Accelerates the canvas up to 14 km / h. Recommended for users weighing less than 130 kg. It looks very stylish. Trouble-free in operation, the blade is wear-resistant. It's easy to customize it for yourself. There is a function of changing the angle of inclination within 15 degrees. The cushioning system reduces stress on joints with six elastomers integrated into the deck. Mounted on a heavy-duty frame.

Important! The folding function is implemented using a hydraulic cylinder and is effortless.

The device is full of functions that provide maximum user comfort during training:

• connection of audio and video devices via AUX, USB connectors;
• built-in speaker system;
• sockets for a glass and a tablet.

The model is appreciated for its stylish design, simplicity and reliability. Thanks to the unique Smartex noise suppression system, the engine runs almost without sound. Its average price is 38,000 rubles. According to customer reviews, the track justifies its cost.

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It ranks fourth in our ranking.

General characteristics	Yamaguchi RunWay	UnixFit MX - 450V
A type	electric	electric
Design		foldable
Maximum user weight	110 Kg	130 kg
Possibility of professional use	not	not
Running Belt Dimensions	47x120	42x120 cm
Technical information
Engine	0.5 h.p.	2 h.p.
Walking belt speed	0.50 - 6 km / h	up to 14 km / h
Tilt angle adjustment	not	automatic (smooth), the maximum angle of inclination is 15 degrees.
Heart rate measurement	not	yes, mount on the handle
Programs
Number of training programs	number of load levels - 3	15; load levels - 11
Built-in programs	not	Quick Start
Display readings	distance traveled	distance traveled, calorie consumption, current speed, heart rate measurement
Additional Information
Design features	floor uneven compensators, transport rollers / wheels, shock absorption system	uneven floor compensators, book holder, glass holder, transport casters / wheels, shock absorption system
Built-in devices	not	speakers
Dimensions (WxHxD):	62 x 9 x 144 cm	66 x 125 x 148 cm
Weight	25 kg	61 kg
Features:	not	AUX, USB
Average price RUB	49500	38000

Ammity Classic ATM 518 TFT

This model is one of the three leaders in the rating. Manufacturers guarantee its correct operation for users weighing up to 160 kg. Under such weight, a powerful low-noise engine (3 hp) was needed, capable of accelerating the track to 18 km / h. The canvas, 54 cm wide, allows you to feel comfortable during your workout. The simulator has 47 training programs that allow you to set a training mode of any difficulty level. The two programs change loads according to the readings of the heart rate monitor.

The device is equipped with a Smart Running system. This is the ability to create a custom profile with saving and tracking training results, heart rate, and assessing the dynamics of changes. The console is equipped with a color display with a Russian interface.

Heart rate sensors are built into the handle. The on-board computer can be synchronized with a smartphone via Bluetooth.

The model has an average price of 95,000 rubles, which is not available to everyone. But for a powerful cardio machine with a huge number of features, these costs are justified. Buyers give the best reviews for this track.

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Hastings evok

The second line of the rating was given to the Hastings Evok electric treadmill. The model gives a feeling of comfort during training and is characterized by optimal dimensions for small apartments. The simulator is equipped with a 1.2 hp engine. Owners weighing up to 120 kg are allowed to use it. The running belt is 120 cm long and 40 cm wide. Even tall runners can use this track. The blade angle is manually adjusted. The model is equipped with 25 training programs, not counting the built-in custom one.The canvas can accelerate to 14 km / h.

The simulator is foldable and has transport rollers. The presence of a hydraulic closer allows you to transform the track into a storage position without much effort. The console is equipped with a high-quality display that allows you to keep track of useful information, as well as slots for a smartphone and a glass. This model can be purchased for 32,000 rubles (average price). It is not that expensive considering the quality of the product and the expected result.

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Family TM 400M

The Best Treadmill of 2020, according to buyers and experts, is the Family TM 400M. Affordable price is combined in this model with advanced functionality. The average price of a simulator is 34,000 rubles. Ideal for people leading a healthy lifestyle to maintain their physical condition at a good level at home. Great for losing weight. Designed for a maximum user weight not exceeding 130 kg. Equipped with a Body Fat mass analyzer, a 2 hp engine capable of providing a web speed of up to 14 km / h.

On a note! Customer reviews abound in praise for the Family TM 400M cushioning system, compared to the older variants of this manufacturer. Equipping the model with the Real Cushion and Advanced Cushion systems protects the runner from overloading the joints and ligaments.

The simulator is equipped with a Russified control console, keys and buttons built into the handrails. The blue display screen displays the current information:

• calories burned;
• distance covered;
• elapsed time;
• heart rate;
• selected training program.

It is worth emphasizing the reliability of the design, thickened to 1.8 mm deck. Heavy duty steel frame. The treadmill is equipped with compensating devices that allow it to be installed on uneven floors. Changing the angle of inclination of the web is carried out in manual mode. This disadvantage is even welcomed by some users.

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General characteristics	Ammity Classic ATM 518 TFT	Hastings evok	Family TM 400M
A type	electric	electric	electric
Design	foldable	foldable	foldable
Maximum user weight	160 kg	120 kg	130 kg
Possibility of professional use	not	not	not
Running Belt Dimensions	54x140 cm	40x120 cm	40x120 cm
Technical information
Engine	3 h.p.	1.5 h.p. (Leeson)	2 h.p.
Walking belt speed	0.80 - 18 km / h	0.80 - 12 km / h	0.80 - 14 km / h
Tilt angle adjustment	automatic (smooth), the maximum angle of inclination is 15 degrees.	manual (stepwise)	manual (stepwise)
Heart rate measurement	yes, mount on the handle	yes, mount on the handle	yes, chest mount, handle
Programs
Number of training programs	47; pulse-dependent - 2	25	13
Built-in programs	Quick Start, Constant Heart Rate, Hills, Time Training, Distance Training, Custom	custom	Quick Start, Timing Training, Distance Training, Body Fat Assessment
Display readings	distance traveled, calorie consumption, current speed, incline, heart rate measurement	distance traveled, calorie consumption, current speed, heart rate measurement	distance traveled, calorie consumption, current speed, incline, heart rate measurement
Additional Information
Design features	floor uneven compensators, cup holder, transport rollers / wheels, shock absorption system	floor uneven compensators, cup holder, transport rollers / wheels, shock absorption system	uneven floor compensators, book holder, glass holder, transport casters / wheels, shock absorption system
Built-in devices	not	not	speakers
Dimensions (WxHxD):	88 x 142 x 182 cm	64 x 114 x 154 cm	67 x 136 x 160 cm
Weight	76 kg	50 Kg	44 kg
Features:	wireless heart rate sensor; optional chest strap	MP3 connection	not
Average price RUB	95000	32000	34000

What muscles swing on the treadmill

Like a cardio machine, the treadmill can help relieve stress, build overall endurance, burn excess calories, and improve heart and respiratory function. However, jogging and walking, as basic physical exercises, develop and maintain the entire muscular system in good shape. Exercising regularly will be beneficial for men who are overweight and for women who want to correct their figure.

Training on a treadmill primarily loads the muscles of the lower body: the muscles of the buttocks, the front and back of the thigh, the calf, back and front of the tibia, the muscles of the feet. In addition, running and various walking exercises connect almost all the muscles of the upper body to work: lumbar, pelvic, and abdominal muscles. Shoulders and back are not left without work.

What affects the change in the angle of inclination

By changing the angle of inclination of the walking belt and increasing the speed of its movement, the user increases the load. This diversifies the workout, improves endurance and development of coordination, burns calories more intensively. As the incline increases, the load on the calves, hips and shoulders increases, since the arms work harder when going uphill.

Attention! Using the incline may be harmful to the health of pregnant women and the elderly. Novice users can use this feature in gyms under the supervision of a trainer.

Cardio workout

To add variety to the training process, exercise on a treadmill can be alternated with strength training.
The combination of aerobic and strength training targets different muscle groups. A set of effective exercises for burning calories is as follows:

1. "Ragged run". The simulator is set to a low speed. Every two minutes the speed changes from low to high and back. The duration of the exercise is 10 minutes.
2. Immediately after the race, the track stops and the barbell squat or bar squat is performed without interruption. The number of squats and the weight of the load are chosen independently, based on their physical capabilities (not "until you drop").
3. Immediately after squats, without a break, we return to the simulator. Again a ten-minute "ragged run".

The duration of the lessons is no more than 40 minutes. Given their intensity, this is enough to train most muscle groups and the cardio system. Such workouts help burn fat, especially in the lower back and abdomen. So the abs cubes will appear after a while. Exercise is good for both girls and guys.

Exercises for the buttocks and hips

1. Trainer at low speed. Side steps are performed alternately with the right and left side in a semi-squat. To enhance the effect, you can use a gymnastic elastic band, putting it on your legs just above the knees.
2. Track speed is low. Attacks are performed alternately with the right and left legs, with a swing of the extended leg back. You can also use gymnastic elastic here.
3. Running side steps with crossed legs, first with the right, then with the left side forward. The belt speed is low. You can use an elastic band. Exercises for working out the buttocks, hips, abdomen.

Exercises for training abdominal cubes

Beautiful, sculpted abdominal muscles give the body a harmonious, athletic look. Press is a conventional name for a muscle group consisting of:

• rectus muscle, working when twisting;
• internal and external oblique muscles involved in the rotation of the body;
• transverse.

The division of the press into upper and lower is a delusion. It is a rectus muscle and is not divided in half. It is divided into the notorious "cubes" by tendon bridges. Deeper than others is a muscle called the transverse.The location of its tendon stretch in the upper thirds is "hidden" behind the rectus muscle, and the lower third is located in front of the rectus muscle. This makes it difficult to work out the "bottom cubes"

Deep workout of the abdominal muscles depends on the number of repetitions, developing abdominal endurance. Muscle building is achieved by increasing the load and reducing the number of repetitions. The oblique muscles are trained by twisting the body while sitting, with weights. You can read about the best ab exercises. here.

But strength exercises for the abdomen alone will not work to achieve relief muscles. Everyone has it, but it hides under a layer of fat. Diet and aerobic exercise, especially exercise on an electric treadmill, will help you get rid of it effectively. The cubes will become visible when the percentage of body fat has dropped to 10. At 6%, the cubes stand out in a relaxed position.

Buying a cardiovascular machine is expensive. But this is an investment in yourself, in your health and beauty of your body. After familiarizing yourself with the criteria for choosing a device, make a gift for yourself or your loved ones, buy a treadmill and start a new life. If you have experience in operating a treadmill from those discussed in the article, share your impressions in the comments.