The use of coconut oil in the modern world is quite extensive, because it is used in most areas of human life. We will tell you about which manufacturer's oil to choose and how to use it in this material.
Applications of coconut oil
Cosmetology
For cosmetic and hygiene procedures, coconut oil can be used:
- For moisturizing hair;
- For gentle care of cuticles;
- For styling;
- For the care of lost brightness and elasticity, inflamed, sensitive or damaged skin;
- As an antibacterial mask;
- To soften the lips chapped in the cold;
- For thorough care of all parts of the body;
- For removing cosmetics;
- Instead of an after-shave moisturizer;
- Like lip gloss;
- To prevent the appearance of wrinkles;
- For hair care and hair roots;
- If you have acne;
- To eliminate sunburn;
- To relieve eczema;
- To perform spa treatments at home;
- To soften the skin on the legs;
- To remove wax during epilation;
- For eyelash care.
Home use
To create a cozy atmosphere at home, as well as improve living conditions, you can also use a similar oil. It is used by:
- To give shine to interior items with leather trim;
- For removing chewing gum from surfaces;
- For cleaning the bathroom;
- For cleaning metal products;
- For lubricating hinges;
- For repelling insects;
- For the care of wood products and furniture;
- For maintaining guitar strings;
- To create aroma oils;
- For opening jammed car doors and much more.
In addition, coconut oil will become an indispensable tool for caring for pets. It will allow:
- Prevent the appearance of hairballs and facilitate animal care;
- As a preventive measure against arthritis;
- Gain the necessary weight for the animal and get a balanced diet;
- Relieve itching.
Cooking
Coconut oil plays a very important role in the preparation of delicious and healthy food. Instead of sugar, you can add it to tea or coffee, make nut butter on its basis, and also use it to prepare fried foods. This plant-based product is perfect for making toast, popcorn or homemade baked goods. You can diversify the salad menu by replacing olive oil with coconut oil. This unique ingredient is often used to add to smoothies.
Healing purposes
Coconut oil is widely used for medicinal purposes, as it is used:
- To maintain oral hygiene;
- As a preventive measure to relieve irritation;
- For the treatment of cough;
- For general relaxation;
- To relieve stress;
- To combat head lice;
- For the treatment of herpes;
- For the care of minor wounds or burns;
- For the treatment of yeast infections;
- To normalize cholesterol levels;
- For the treatment of bites;
- To normalize the work of the gastrointestinal tract;
- To reduce nasal congestion and throat redness;
- To soften and moisturize breast skin of lactating women;
- To improve the absorption of calcium, which brings significant benefits to joints and bones;
- For hygiene of the ears;
- To eliminate the crust on the scalp of newborns;
- For the treatment of diaper rash;
- To relieve irritation and itching from insect bites;
- For getting rid of excess weight;
- To speed up metabolism and more.
Therefore, this oil is very popular in various areas of human life. It can be used by adults and children, as well as pregnant women. It is completely safe for allergy sufferers, and vegetarians often substitute animal oils for them.
Contraindications
This remedy has practically no contraindications. The only limitation for taking coconut oil will be intolerance to the product. Plus, it should be taken in moderation. Overuse of this herbal product can lead to digestive upset. There are no contraindications for external use.
Coconut oil composition
The main components of coconut oil are polyunsaturated fatty acids, which, according to many world-renowned experts, are vital for the health and vital functions of the human body. The body cannot synthesize such acids on its own, so it strives to get them from the outside. Coconut oil contains the following fatty acids:
- Linolenic;
- Myristic;
- Caprylic;
- Lauric;
- Capric;
- Oleic;
- Stearic acid;
- Palmitoinic;
- Arachidonic.
Moreover, it has significant content:
- Vitamins K, E, C;
- Calcium;
- Choline;
- Phytosterols;
- Magnesium;
- Gland;
- Phosphorus;
- Potassium;
- Zinc.
Many domestic and foreign manufacturers are engaged in the production of coconut oil, but the percentage of natural ingredients and calorie content can differ significantly. The huge range of products on offer can baffle even an experienced person, so it is worthwhile to dwell in more detail on some of the producers of coconut oil.
Top Coconut Oil Makers
According to iherb.com, the leading place in the ranking is taken by Nature's Way.
Nature's Way
This American company offers cold pressed organic coconut oil. Its cost is from 713 rubles for 454 grams.
Advantages:
- The product does not contain GMOs;
- Perfectly enhances the taste of dishes;
- Gluten Free;
- No artificial ingredients or preservatives
- High taste indicators;
- Has a coconut aroma and taste.
Disadvantages:
- Individual intolerance to the product;
- Plastic containers (many customers prefer glass containers).
The preparation contains:
| № | Name | Amount per serving, g | % |
|---|---|---|---|
| 1 | Fats | 14 | 18 |
| 2 | Saturated fat | 13 | 65 |
| 3 | Polyunsaturated fats | 0 | 0 |
| 4 | Cholesterol | 0 | 0 |
| 5 | Fatty acid | 8.6 | |
| 6 | Lauric acid | 6.6 | |
| 7 | Caprylic acid | 1 | |
| 8 | capric acid | 900 mg |
Garden of life
This environmentally friendly cold-pressed coconut oil from a foreign manufacturer is very popular among our compatriots. Its cost is from 493 rubles for 414 mg.
Benefits:
- Environmental friendliness:
- Gluten free
- Glass containers;
- High taste indicators;
- Perfect for vegetarians and allergy sufferers:
- Excellent value for money and quality.
Disadvantages:
- Individual intolerance is possible;
- High price;
- The ability to purchase only through Internet resources.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | Calories | 125 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Polysaccharides | 0 | |
| 4 | Monosaccharides | 0.5 g | |
| 5 | Cholesterol | 0 | 0 |
| 6 | Carbohydrates | 0 | 0 |
| Protein | 0 | 0 |
Jarrow Formulas
The eco-friendly oil from fresh coconut pulp is not refined or attacked by molds. It does not use solvents in its production, which allows it to give the product a rich coconut flavor. The price for 473 g will be 645 rubles.
Advantages:
- Intense coconut flavor;
- Naturalness and environmental friendliness;
- Lack of trans fatty acids;
- Lack of hydrogenation;
- Great for Vegans
- Retains its basic properties and characteristics even during long-term storage;
- Contains coconut nuts;
- Free from gluten, wheat, soybeans, dairy, seafood, eggs, peanuts.
Disadvantages:
- Not very aromatic;
- Fewer useful properties than the above options;
- Cannot be purchased offline;
- High price.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | Calories | 130 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Saturated Fat | 13 g | 0.65 |
| 4 | Trans Fat | 0 | |
| 5 | Polysaccharides | 0.5 | |
| 6 | Monosaccharides | 0.5 | 0 |
| 7 | Cholesterol | 0 | 0 |
| 8 | Sodium | 0 | 0 |
| 9 | Carbohydrates | 0 | 0 |
| 10 | Protein | 0 |
Nutiva
This coconut oil from the American manufacturer will increase the vitality of the body, thanks to the large number of beneficial components contained in it. The cost of this herbal product is 1,717 rubles.
Advantages:
- Naturalness and environmental friendliness of the product;
- Unrefined;
- Perfect for different dishes;
- Can be used for hair or skin care;
- No hexane, GMO, pesticides;
- Great for allergy sufferers and vegetarians.
Disadvantages:
- High price.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | Calories | 130 | |
| 2 | Calories from Fat | 130 | |
| 3 | Fats | 14 g | 0.22 |
| 4 | Saturated Fat | 13 g | 0.65 |
| 5 | Monosaccharides | 0.5 g | |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Protein | 0 | 0 |
| 9 | Carbohydrates | 0 | 0 |
Jarrow Formulas
Coconut oil is produced from dried fruit pulp. No solvents were used in the manufacture. This plant-based product is a source of medium chain triglycerides. The cost of coconut oil from this manufacturer will be 479 rubles.
Advantages:
- Odorless;
- It contains many useful elements;
- Large container volume;
- The taste is neutral;
- Good for baking and dressing salads;
- Perfect for vegetarians and allergy sufferers;
- Can be used in liquid or solid form;
- Contains no soybeans, dairy, egg, seafood, peanuts, or wheat.
Disadvantages:
- Average cost;
- Not everyone likes the taste and lack of smell;
- Cannot be bought in domestic stores.
The preparation contains:
| № | Name | Serving Amount | % |
|---|---|---|---|
| 1 | Calories | 130 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Saturated fat | 13 g | 0.65 |
| 4 | Polysaccharides | 0.5 g | |
| 5 | Monosaccharides | 0.5 g | |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Carbohydrates | 0 | 0 |
California Gold Nutrition
With a subtle tropical aroma and flavor, this superfood will appeal to many consumers. This oil is obtained by cold pressing the liquid from the coconut fiber and then separating the oil, without the use of preservatives or bleaches. The cost of such oil will be 1,305 rubles per 1.6 liters.
Advantages:
- Delicious;
- Useful;
- Nutritious;
- Universal;
- Unrefined;
- High quality.
Disadvantages:
- Plastic containers;
- Online purchase only.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | Calories | 130 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Saturated fat | 13 g | 0.65 |
| 4 | Polysaccharides | 0.5 g | |
| 5 | Monosaccharides | 1 g | |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Carbohydrates | 0 | 0 |
| 9 | Dietary fiber | 0 | 0 |
| 10 | Sugar | 0 | 0 |
| 11 | Iron | 0 | 0 |
| 12 | Potassium | 0 | 0 |
Healthy origins
This organic oil from this manufacturer will allow many consumers to enjoy the excellent taste and quality of such a product. The cost of 1,530 g will be 1,305 rubles
Advantages:
- Does not contain GMOs;
- Differs in numerous useful qualities;
- Natural and environmentally friendly product;
- Multifunctionality;
- Pleasant taste and smell;
- Unrefined;
- Does not clog pores;
- Suitable for the whole body;
- High quality oil.
Disadvantages:
- Online purchase only;
- Ends quickly;
- Poorly washed off from hair.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | Calories | 130 | |
| 2 | Calories from Fat | 130 | |
| 3 | Fats | 14 g | 0.22 |
| 4 | Saturated Fat | 13 g | 0.65 |
| 5 | Monosaccharides | 0.5 g | |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Protein | 0 | 0 |
| 9 | Carbohydrates | 0 | 0 |
Artisana, Organics
The American manufacturer of this coconut oil has gone to great lengths to create an organic, natural product. The oil is extracted from fresh coconut kernels in an unhydrated form. Great for indoor and outdoor use. The price of this product will be 755 rubles for 414 grams.
Advantages:
- Does not contain GMOs;
- Suitable for vegetarians and allergy sufferers;
- Natural and environmentally friendly product;
- Great for making desserts;
- Can be eaten raw without adding other foods;
- Pleasant taste and smell;
- Free from gluten, dairy and peanuts.
Disadvantages:
- Use in dishes, except desserts, is not to everyone's taste;
- Can only be purchased from online stores;
- Average cost.
The preparation contains:
| № | Name | Serving Amount | % |
|---|---|---|---|
| 1 | Calories | 135 | |
| 2 | Fats | 15 g | 0.24 |
| 3 | Saturated fat | 14 g | 0.68 |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Carbohydrates | 0 | 0 |
Garden of life
Delicious natural coconut oil is offered to the consumer by Garden of Life. The high quality of the product has long allowed it to take a leading position in the modern market. Its cost is 988 rubles for 858 ml.
Advantages:
- Does not contain gluten and GMOs;
- Unrefined oil;
- Non-deodorized product;
- Perfect for vegans and allergy sufferers;
- Natural and environmentally friendly product;
- Can be eaten raw or in various dishes;
- Used for face, hair or skin care;
- Delicate soft taste and pleasant aroma;
- Does not contain harmful additives;
- The usefulness of the oil is due to the wide range of components included in it.
Disadvantages:
- High price;
- Not commercially available.
The preparation contains
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | Calories | 125 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Saturated Fat | 13.5 g | 0.68 |
| 4 | Trans Fat | 0 | |
| 7 | Cholesterol | 0 | 0 |
| 8 | Sodium | 0 | 0 |
| 9 | Carbohydrates | 0 | 0 |
| 10 | Protein | 0 |
Source Naturals
This product is perfect for vegetarians and vegans, as it contains only healthy and natural ingredients. The cost of this product is 798 rubles per package, which contains 443 ml.
Advantages:
- Contains no yeast, dairy, egg, corn or wheat;
- Gluten Free;
- Without GMO;
- Does not contain dyes or preservatives;
- No flavors;
- Natural and environmentally friendly products;
- Affordable cost;
- Helps prevent stretch marks during pregnancy.
Disadvantages:
- Lack of opportunity to purchase offline;
- Plastic containers;
- Not suitable for everyone, consultation with a doctor is necessary before use;
- Taste for an amateur;
- Ends quickly.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | Calories | 120 | |
| 2 | Fats | 14 g | 0.2 |
| 3 | Saturated Fat | 12.5 g | 0.6 |
| 4 | Trans Fat | 0 | |
| 5 | Cholesterol | 0 | 0 |
Domestic coconut-based vegetable oils are quite expensive, so many compatriots, trying to save money, order them abroad. Coconut oil can often be purchased at an affordable cost only on the Internet. In this case, delivery may take different time. When ordering a similar herbal product in a plastic container, you may receive a product with damaged packaging. This happens especially often in summer, when high temperatures easily melt plastic.
Machines carrying orders are most often heated to temperatures above 120 degrees, which is many times higher than the norm. In this case, the consumer receives the product with damaged packaging or a product unsuitable for further use. Therefore, it is recommended to order the delivery of coconut oil from foreign manufacturers only in winter.
