In the modern world, a person wants to be healthy and successful. Everything is important here: lifestyle, physical activity and emotional state, the ability to relax and rest. And also eat properly balanced. Unfortunately, the body does not receive enough nutrients from the food we eat. Then vitamin complexes in the form of dietary supplements can come to the rescue. Today, preparations based on decontaminated nutritional yeast are becoming more and more popular. They are safe for humans and useful, as they contribute to the healing of the whole organism.

Varieties

Even in ancient times, the beneficial properties of yeast were noticed. And now they are actively used as an additional source of essential substances in cooking and baking.

Historical fact! In ancient times in Russia, yeast was obtained by sourdough from chopped barley and malt. The finished bread had a pleasant aroma and retained its qualities, not stale for a long time. Rye and barley flour was used for baking.

The yeast product is divided into several groups:

• in the form of a liquid mass - used in bakeries for baking bakery products;
• pressed (live) - a type of yeast pressed into a mold;
• dried mass - round granules, activated in warm water or milk;
• an instant form (instant form) - a cylindrical shape of granules, without preliminary activation (directly into flour);
• dry yeast for quick baking - small granules, instantly dissolve in the dough;
• deactivated type of yeast - do not have fermenting properties, they are a natural reducing agent of the dough due to enzymatic activity (they also give elasticity and extensibility to the dough).

In the modern world, baking is carried out with the so-called thermophilic yeast (of the Saccharomyces cerevisiae family of saccharomyces), which is grown artificially.

How is yeast grown?

A small population of yeast cells that are in a test tube, thanks to several stages of reproduction, grows to large commercial volumes under sterile conditions:

• 1 tbsp. - 499 ml is obtained from 10 ml;
• 2 tbsp. - from 499 ml to 10 liters of yeast mass;
• 3 tbsp. - 10 liters grows to production volumes;
• 4 tbsp. - from 100 kg and more;
• 5 tbsp. - yeast mass is more than 10,000 thousand tons.

The yeast cell multiplies in a nutrient medium in the presence of oxygen.
For active reproduction of a yeast cell, oxygen and a nutrient cooled medium are needed, in which there are no other microorganisms.

Vegetative propagation of the yeast of the Saccharomyces family (Saccharomyces cerevisiae) used in the production of bakery products occurs by budding.

This process takes place in several stages:

• an outgrowth is formed on the mother cell (up to 20-29 kidneys);
• mitotic division of the nucleus;
• cell wall formation;
• separation of cells from each other.

Glucose, maltose, sucrose and galactose, mineral complex and vitamins, oxygen are used as a nutrient medium for the reproduction of yeast cells.

It is a prerequisite for kidney formation. After the yeast has absorbed nutrients, the mass is purged with oxygen. Next comes the separation and separation of yeast cells from the medium as soon as the nutrient medium is absorbed. The final stage is the formation of the final product.

What is Deactivated Nutritional Yeast?

Saccharomyces cerevisiae are heat treated (decontaminated). After that, the yeast cells are considered killed, but not completely destroyed. For cultivation, use pure strains, a biological mixture of molasses, reeds and beets. This yeast is not a leavening agent for baked goods.
This yeast comes in the form of flakes and powder with a rich aroma and cheese-nut flavor. It is used in the preparation of products such as pizza, tofu omelet, casseroles and salads, pastas (sprinkled on top). Vegans call them "Vegan Parmesan".

Benefits of Nutritional Yeast

The use of yeast mass has a beneficial effect on humans:

• promote weight loss;
• improves the condition of the skin and hair, nails;
• does not cause the development of fungal infections;
• recommended for people with intolerance to milk protein (lactose);
• saturates the body with protein and amino acids;
• help to improve the functioning of the nervous system, gastrointestinal tract, organs of vision and skin condition with the help of vit B1, B2, B6;
• beta-glucan lowers cholesterol and strengthens the immune system;
• contains antioxidants: selenium, glutathione;
• is a powerful source of trace elements: iron, zinc and selenium;
• removes toxins from the body;
• strengthen the walls of blood vessels.

Composition:

• a large amount of protein (up to 50-70% of the total weight), a complete amino acid complex;
• B vitamins;
• glutamic acid;
• trace elements and fiber;
• beta glucan.

Interesting fact! Humanity discovered nutritional yeast in the 2nd millennium BC. The baking powder raised the dough perfectly, increasing its volume. The connection between the vital activity of living microorganisms - fungi and alcoholic fermentation was proved only in 1857 by Louis Pasteur.

How are they different from baker's nutritional yeast?

Saccharomyces cerevisiae is a yeast used in bread baking and beer making. They were identified 150 years ago. They are active at temperatures from 8 to 40 degrees, lift and loosen the dough, give it splendor and tenderness.

And deactivated nutritional yeast is not an active yeast product that cannot raise the dough, it is not active and does not grow. The yeast product does not carry any harm to the body.

Is deactivated nutritional yeast harmful?

It is believed that yeast has a negative effect on the human body. However, it is not. In a preheated oven (96-98 degrees), the yeast cell dies.

Heat-treated yeast is inactive, does not grow, and cannot cause the development of a fungal infection (candida), much less cause fermentation in the intestines. After decontamination, only useful nutrients, vitamins and minerals remain in their composition.

It is believed that simple carbohydrates, which are found in large quantities in bread mass, have a negative effect on intestinal function. This is especially evident when there is a lack or absence of enzymes that can break them down. Then, when eating baked goods, fermentation and bloating of the intestines appear.

Some people may have an individual intolerance to the additives found in bread (sweeteners, flavor enhancers, etc.).

Unbaked and uncooked bread is harmful, since yeast cells are in an active phase and have not died. Therefore, they can enter the body and cause the development of a fungal infection.

If all requirements and norms in the preparation and transportation of bread are violated, the cells of mushrooms that can withstand temperatures of up to 100 degrees or more enter the dough and then into the body. There, they actively multiply and cause delirium to the body after consuming an infected product.For example, hay bacillus causes the "lingering bread disease", which manifests itself in the form of stretching threads and an unpleasant smell, stickiness of the bread crumb.

Who Prefers Nutritional Yeast?

Nutritional value of nutritional yeast is quite high. They are used by vegetarians, vegans, allergy sufferers, people on a long diet to improve their health, since yeast preparations are saturated with B vitamins, protein, eighteen essential amino acids. What enriches the diet and strengthens the body.

Should I give it to children?

For children, deactivated nutritional yeast is an excellent source of vitamins and minerals. This will strengthen children's immunity, resist stressful situations, and improve the child's mental abilities. The peculiar taste of yeast preparations diversifies the usual dishes.

Children can take them from the age of three, taking into account the recommendations of the manufacturers.

It is necessary to buy nutritional yeast enriched with additional nutrients (vitamins, minerals, etc.), which will bring the greatest benefit.

Important! Do not give to children with individual intolerance to nutritional yeast and do not exceed the permissible dosage. Before buying a drug, you need to consult a doctor.

Rating of the best yeast producers

Feature of TOP 4 Quality Nutritional Yeast
N / a	Product name	Who suits	Act
1.	Imported Nutritioonal Yeast, KAL	adults and children from 3 years old, allergy sufferers, pregnant women	strengthens the immune system, hair, nails, safe, absorbed by 100%
2.	NOW Foods, Nutritional Yeast Powder	adults and children from 3 years old, allergy sufferers, pregnant women	enriches the body with useful substances, is safe, absorbed by 100%
3.	Bob's red mill	recommended as an additional food, for making sauces, for any age category	strengthens the immune system, hair, nails, safe, 100% digestible, vegetarian food
4.	Evisent with gray	preparation based on brewer's yeast, for adults and children over 12 years old	normalizes metabolism, strengthens the body, hair and nails, high quality, absorbed by 100%

Imported Nutritional Yeast, KAL

The company has developed a special technology for growing nutritious yeast from molasses. Manufactured in the USA since 1932. The food preparation is presented in the form of flakes, does not contain sugar.

Contains: protein and vitamins of group B (B1, B6, B9, B12), a small amount of fat and sodium, essential amino acids, minerals Na, K, Fe, Ca.

Application:

• adults - 3 tbsp. l. / day (with a slide) add to the first dish (broth, soup), fruit or vegetable juice, for dressing salads;
• children from 3 years old - 1 tbsp. / day

Caloric content: 80 kcal per serving. Average price: jar 340 gr. - 1 990 rubles, 624 g. - 3 389.03 rubles.

Benefits:

Disadvantages:

NOW Foods, Nutritional Yeast Powder

It has been produced since 1968 in the form of a yellow-brown powder on the basis of enriched refined cane and beet molasses. Manufacturer - USA. No genetic engineering is used when growing plants. High-quality organic raw materials are the basis of the preparation. In the production process, using screening, it is purified from harmful substances, the identity and quantitative composition are checked. The finished product is tested for absorption and bioavailability.

The family-owned factory is popular for its products as it produces high quality certified health products. Has eight Vity Awards, NBJ Gold, etc.It has the title of a leader among trade manufacturers of vitamin complexes.

The drug contains: vitamins of group B (B1, B2, B3, B6, B9, B12), protein, Na, K, Ca, Fe, selenium, vit A and C, a small amount of fat, rice flour, magnesium stearate, silicon dioxide.

How to use:

• adults - 2 tsp. with a slide / day, add to milk, fruit or vegetable juice.
• children from 3 years old - 1 tsp. / day

Calories: 60 kcal per serving. Average price: 284 gr. - from 600 to 1016.60 rubles.

Benefits:

Disadvantages:

Bob's Red Mill

The nutritional yeast company was founded in 1978 in the state of Oregon, USA. It is named after its founder, Bob Moore, who has dedicated his life to a culture of healthy eating. The basis of longevity and human health lies in the saturation of the body with all the necessary nutrients. These are fiber, vitamins and minerals that are found in cereals. It was Bob who began to cultivate the wheat kamut, teff, freke, amaranth, sorghum and other unfairly forgotten crops. Some of them are now called superfoods, as they are of great benefit to humans.

Ingredients: B vitamins (B1, B2, B3, B6, B12), Na, Fe, protein, niacin, dietary fiber, thiamine, folate. Calories: 60 calories per serving.

How to cook?

Can be used as popcorn to enhance the flavor of familiar dishes. And also for making sauces for salads, potatoes, pizza, etc.

For example, "Cheese sauce with cashew nuts Nout":

• cashews - 1 ½ cups raw, finely chopped nuts;
• lemon juice - 3 tbsp. l.
• food yeast - ¼ cup;
• salt - 1 ½ tsp;
• garlic powder - ¼ tsp;
• water - ¾ cup.

Mix all components. You should get a homogeneous mass. Serving - 2 cups.

Average price: 226 gr. - 574 rubles.

Benefits:

Disadvantages:

Bragg Premium Nutritional Yeast Seasoning

Bragg Live Foods is the product of more than a century of work in which the philosophy of "good health" has spread worldwide since 1912. Paul K. Bragg, founder of health food stores in America, founded the company, now run by his daughter, Patricia Bragg, who is an advocate of healthy eating.

Bragg Live Foods was one of the first to sell the first vitamins, minerals, health teas, healthy foods, healthy candy. To this day, Patricia Bragg continues to manufacture and market her favorite foods, including organic apple cider vinegar, organic olive oil and liquid amino acids, as well as 10 top selling health books.

Ingredients: vitamins of group B1, B2, B3, B6, folic acid, pantothenic acid, zinc, selenium, iron.Calories per 1 tablespoon (5 g): 20 calories

How to use?

The flakes have a pleasant "cheesy" taste, which makes them a great and healthy dish, low in sodium and cholesterol. Works great as a healthy tasty condiment for most foods and foods. It is especially noted that yeast goes well with salads, vegetables, potatoes, rice, pasta and even popcorn. You can also add them to soups, sauces, cereals, juices and smoothies for added flavor and nutritional value.

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"Evicent with sulfur"

Russian producers pay special attention to brewer's yeast, and they produce a fairly large number of health products based on them. Here we can single out the most popular drug "Evicent", produced in Moscow (LLC "Yeast Technologies").

Presented in the form of tablets in a pack of 100 pcs. (10 pcs. in a blister) with a shelf life of up to 2 years. Consists of: vit gr. B (B1, B2, B3, B5, B6), PP, Ca, biotin, sulfur, selenium, Zn, Mg, Fe, K.

How to use: for adults and children over 12 years old - 3 tab. 3 rubles / day while eating. The course of admission is 1 month. The average price per package is from 150 to 250 rubles. Caloric content: 0 kcal.

Disadvantages:

Contraindications:

Important! Yeast is biologically active substances (BAA) that enrich the diet and cannot be an alternative to natural products.

How to choose: selection criteria

Before buying a yeast product, it is advisable to consult your doctor. Don't go chasing expensive drugs. Value for money always works. When choosing yeast, it is necessary to take goods from the best manufacturers at an average price, having studied information about the company, its ratings on the trading market, consumer reviews and instructions. Compare prices in the pharmacy chain to find a reasonable price.

A good alternative to pharmacy products can be products on the iherb website. com. Here you can buy yeast at a price much lower than in the pharmacy, and promotional discounts are also available.